Important are the correct technique, the passes and poise: A certified Nordic Walking Instructor shows you how to practise this sports and the correct motion sequence. In many places you can also rent Nordic Walking sticks. In general the kit is not complicated, as you simply need sticks and functional sport wear as well as walking boots and runners, then you can start walking.

Nordic Walking is a perfect sports for all age classes, and it is highly effective. Performed in the right way, 90% of all muscles are active. And the landscape and nature in North and East Tyrol with its vast network of trails and the beautiful lakes form the perfect backdrop...